Lazy Dog Nutrition & Allergen Guide: Make Smart Choices Without Sacrificing Flavour
Finding the right meal that’s both tasty and healthy can sometimes feel confusing when dining out. Lazy Dog’s Nutrition & Allergen Guide helps make it easy to choose dishes that fit your lifestyle without giving up flavor. With clear nutrition data and allergen details, it’s designed to help you eat confidently and comfortably every time.
This page includes everything you need to make informed dining choices — from nutrition calculators and healthy meal suggestions to allergen-friendly menus and kids’ nutrition details. You’ll also find tips for balancing calories, fats, proteins, and carbs. Whether you’re health-conscious or managing dietary needs, Lazy Dog’s guide has you covered. Scroll down to explore and plan your next wholesome meal.
Customise Your Meal Choices
Making smart food choices often starts with having the right information at your fingertips. Lazy Dog offers easy-to-use tools that let you explore nutrition details, compare menu items, and plan meals that fit your lifestyle. From downloadable PDFs and expert tips, everything is built for convenience. Scroll down to discover complete nutrition PDF that make mindful dining simple and enjoyable.
Download the Complete Lazy Dog Nutrition Menu PDF by Categories
For those who prefer to keep all nutrition information in one place, the downloadable Nutrition PDF is the perfect option. It includes detailed data for every Lazy Dog menu item — from starters to desserts. You can view, save, or print it anytime for easy access. Click the “Download Now” button to get the full Lazy Dog Nutrition Guide instantly.
Tips To Adjust Menu Items
Even small adjustments can make your favorite Lazy Dog dishes lighter and healthier without losing flavor. The menu is designed to be flexible, allowing you to make smart choices that fit your taste and lifestyle. Whether you’re watching calories, sugar, or fat, these tips help you dine smarter every time. Use the simple suggestions below to customize your next Lazy Dog meal perfectly.
Tips To Adjust Menu Items:
- Choose grilled, roasted, or baked entrées instead of fried options.
- Ask for sauces or dressings on the side to manage portions.
- Swap fries or chips for a salad, steamed veggies, or brown rice.
- Select lean proteins like grilled chicken, shrimp, or fish.
- Request whole-grain buns or lettuce wraps for a lighter bite.
- Share entrées or take leftovers home to balance portion sizes.
Healthy Menu Choices For Balanced Dining
When someone wants to eat out without losing track of their healthy habits, it helps to have smart choices on the menu. Lazy Dog understands that need and offers a variety of fresh, balanced meals made to suit every lifestyle. From lighter bites to protein-packed plates, each dish blends taste with nutrition. Scroll down to discover healthy and flavorful Lazy Dog meals perfect for everyday dining.
Low-Calorie Options For Light Meals
For those aiming to enjoy something delicious without the extra calories, our low-calorie selections are the perfect fit. Each dish is crafted to keep you feeling light, fresh, and satisfied. Explore these guilt-free meals below and find your new favorite light bite!
| Menu Items | Calories |
| Add Mixed Greens (Salad Base) | 50 |
| Tomato Juice | 50 |
| Pickled Cucumbers | 60 |
| Arnold Palmer | 30 |
| Minute Maid Light Lemonade | 20 |
| Bar Prep Island Mix | 20 |
| Pickled Cucumber Salad | 30 |
| Iced Tea | 0 |
| Caffeine-Free Iced Tea | 0 |
| Topo Chico | 0 |
High-Protein Dishes For Energy Boost
If your goal is to stay energized and strong, our high-protein dishes deliver exactly what your body needs. Packed with lean meats, seafood, and wholesome ingredients, they’re perfect for refueling anytime. Check out the protein-packed options below and power up your plate!
| Menu Items | Protein (g) |
| BBQ St. Louis Style Pork Ribs | 215g |
| New York Steak | 107g |
| Breakfast Burrito | 105g |
| Fried Chicken Dinner | 70g |
| Cowboy Ribeye Burger | 78g |
| Fettuccine Alfredo w/ Grilled Chicken | 78g |
| Chuckwagon Flat Iron Steak | 68g |
| Grilled Lemon Chicken | 75g |
| Southern Fried Chicken Salad | 53g |
| Blackened Chicken Burrito Bowl | 59g |
Smart Fats For Heart Health
Healthy fats are key to a strong heart and balanced diet, and our menu includes dishes rich in omega-3s and good oils. These items promote wellness while keeping every bite flavorful. Browse the smart-fat dishes below and enjoy heart-healthy goodness!
| Menu Items | Fat (g) |
| Chicken Tortilla Soup (Cup) | 10g |
| Sweet + Spicy Shrimp (No Rice) | 7g |
| Sweet + Spicy Tofu (No Rice) | 8g |
| Sweet + Spicy Chicken (No Rice) | 8g |
| Teriyaki Shrimp (No Rice) | 7g |
| Kung Pao Shrimp (No Rice) | 9g |
| Thai Chicken Salad | 14g |
| Tomato Soup (Cup) | 14g |
| Pickled Cucumber Salad | 0.5g |
| Steamed White Rice | 0.5g |
Low-Sugar Treats That Help You Stay Energized and Balanced
For guests who want steady energy without sugar spikes, our low-sugar and balanced-carb meals are the ideal pick. Each dish maintains natural sweetness and nutrition in perfect harmony. See the balanced choices below and satisfy your cravings the smart way!
| Menu Items | Sugar (g) |
| Apple-Huckleberry Open-Face Pie | 33g |
| Banana Pudding | 50g |
| Iced Tea / Caffeine-Free Iced Tea / Coke Zero / Diet Coke / Panna Still Water / Topo Chico | 0g |
| Minute Maid Light Lemonade | 3g |
| Arnold Palmer | 6g |
| Tomato Juice | 6g |
| Huckleberry Lemonade | 22g |
| Cold Brew Martini | 13g |
| Strawberry Lemonade | 22g |
| Hibiscus Margarita | 29g |
Unhealthy Menu Options To Avoid
Many guests want to identify which indulgent dishes to enjoy in moderation while keeping their meals balanced. Knowing which items are high in calories, fats, or sugar helps you make smarter dining choices. At Lazy Dog, we believe in mindful enjoyment—Explore which favorites to savor occasionally and make every indulgence a smart one!
High-Calorie Favorites To Enjoy Moderately
When you’re craving something rich and satisfying, these high-calorie favorites always hit the spot. They’re flavorful, filling, and made for moments when you just want comfort on a plate. Still, balance is key—enjoying them occasionally helps keep your goals on track. Explore the hearty options below and treat yourself the smart way!
| Menu Items | Calories |
| Sweet + Spicy Sticky Ribs | 2880 |
| BBQ St. Louis Style Pork Ribs | 2270 |
| Beer Battered Fish + Chips | 2170 |
| New York Steak | 2010 |
| Crispy Wings | 1830 |
| Fried Chicken Dinner | 1750 |
| Pretzel-Crusted Pork Schnitzel | 1730 |
| Spinach Enchilada Casserole | 1730 |
| BBQ Meatloaf | 1680 |
| Pie Tin Nachos | 1560 |
High-Fat Comfort Foods Selection
Few things compare to the warmth of classic comfort foods that melt in your mouth and soothe your cravings. While these dishes are packed with flavor, they often come with higher fat content. Savor them in moderation and balance your meal with lighter sides. Check out the cozy selections below and enjoy every bite mindfully!
| Menu Items | Fat (g) |
| Crispy Wings | 139g |
| Country Chickens + Biscuit | 123g |
| Cowboy Ribeye Burger | 100g |
| Firecracker Shrimp | 95g |
| Shepherd’s Pie | 91g |
| Fettuccine Alfredo w/ Shrimp | 91g |
| Pie Tin Nachos | 93g |
| BBQ Meatloaf | 101g |
| Four Cheese Quiche | 102g |
| Chilaquiles | 103g |
High-Sugar Desserts And Drinks
There’s something irresistible about a perfectly sweet dessert or an icy, sugary drink. These treats add joy to any meal but can quickly add up if enjoyed too often. The secret is moderation—enjoy the sweetness without overindulging. See the tempting treats below and satisfy your cravings responsibly!
| Menu Items | Sugars |
| S’more Brownie Sundae | 149g |
| Butter Cake | 106g |
| Campfire Cookies | 97g |
| Banana Pudding | 50g |
| Apple-Huckleberry Open Face Pie | 33g |
| Hibiscus Margarita Pitcher | 174g |
| DIY Mimosa Flight | 77g |
| Sangria Pitcher | 69g |
| Peach Bellini | 46g |
| Dr. Pepper | 68g |
Sodium-Rich Foods to Avoid
Bold, savory dishes often owe their flavor to extra salt or rich ingredients that raise cholesterol. While delicious, too much can impact heart health over time. Enjoy these favorites in smaller portions and balance them with wholesome choices. Browse the flavorful options below and enjoy taste with mindfulness!
| Menu Items | Sod (mg) |
| Seasoned Hash Tots | 8,360 |
| Cajun Fries | 5,560 |
| French Onion Pastry Puffs | 6,260 |
| Togarashi Edamame Beans | 2,930 |
| Umami Fries w/ Umami Sauce | 3,050 |
| Crispy Deviled Eggs | 2,660 |
| Hot Honey Feta Dip | 3,500 |
| Cauliflower Ceviche | 2,400 |
| Cheddar Cheese Curds | 1,890 |
| Lemon Pepper Tots | 1,280 |
Lazy Dog Kids’ Menu Nutrition Guide
Parents often look for meals that are both tasty and nutritious when dining out with their children. The goal is simple — to find food kids will love without compromising on health. At Lazy Dog, our kids’ menu offers a balance of wholesome and fun choices, giving parents peace of mind and little ones plenty of flavor. Explore the guide below and discover the perfect meal options for your kids today!
Healthy Meal Options For Kids
Parents want meals that fuel their kids with nutrients while still tasting delicious. These healthy picks are made with balanced ingredients, offering the right mix of energy, flavor, and fun. Check out the nutritious options below and help your little ones eat smart and stay happy!
| Menu Items | Price | Calories |
| Grilled Chicken Bites | $7.25 | 210 |
| Mini Turkey Burger | $7.95 | 250 |
| Grilled Salmon Bites | $8.50 | 230 |
| Chicken & Veggie Bowl | $7.75 | 280 |
| Kids’ Brown Rice Plate | $6.95 | 190 |
| Mini Veggie Quesadilla | $6.75 | 220 |
| Cheese Flatbread | $7.25 | 260 |
Unhealthy Treat Options For Kids
Kids love meals that are crispy, cheesy, and sweet—making these treats instant favorites. While they add fun to the table, they also bring extra sugars, fats, and calories. Enjoy them occasionally to keep balance and health in check. Explore the tasty picks below and make every treat a smart indulgence!
| Menu Items | Price | Calories |
| Mini Corn Dogs | $7.50 | 340 |
| Mac & Cheese | $7.95 | 420 |
| Chicken Nuggets | $7.75 | 390 |
| Mini Cheeseburger Sliders | $8.50 | 450 |
| Root Beer Float | $5.50 | 440 |
| Chocolate Milkshake | $5.95 | 520 |
| Chocolate Lava Cake | $6.50 | 480 |
Dietary And Allergen Menu Highlights
Many guests visit with unique dietary needs or allergies and want to dine safely without giving up flavor. At Lazy Dog, we make it simple with clearly labeled gluten-free, vegetarian, vegan, and allergen-friendly options prepared with care. Every dish is crafted to deliver both taste and peace of mind. Explore the sections below to find wholesome, worry-free choices made just for you!
Gluten-Free Menu Options
Guests following a gluten-free lifestyle deserve meals that are both safe and satisfying. Our gluten-free selections are crafted with care, using fresh, high-quality ingredients to ensure flavor without compromise. Whether you’re avoiding gluten for health reasons or preference, we’ve got you covered. Click the “Gluten-Free Menu” button below to explore all available options and enjoy worry-free dining!
Allergen Information And Ingredient Details
We understand how important it is for guests with food allergies to know exactly what’s on their plate. That’s why we provide full transparency on ingredients and potential allergens across our menu. This helps you make safe, informed choices with every order. For complete allergen details, download the full PDF guide below and dine with peace of mind!